Oatmeal used to have a dull reputation, but not anymore.
There are tons of variations,
and maybe a million ways to spice up your porridge, pancakes or bread derived from these magical grains.
Quaker is by far my favorite brand.
I can't imagine living in a quaker-free house.
It would feel like running a hospital without doctors or a restaurant with no spoons.
Quaker and Stef: it's a healthy long lasting relationship. No other brand could even come close.
Once you go QUAKER, you never go back.
But before I get ahead displaying some recipes, it's worth looking into oatmeal's health benefits.
Daily consumption of oatmeal:
- lowers your cholesterol.
- reduces the risks of developing a cardiovascular disease.
- contains a high amount of B-vitamins and anti-oxidants
- provides high levels of fiber and proteins
- may lower the risk of colorectal cancer
- may help lower the blood pressure
- stabilizes blood sugar
- boosts your immune system
- prevents weight gain
Are you convinced? Brilliant!!!!
Here are some of my quaker recipes.
Especially my oatmeal bread has become an instant success.
I plan on baking a whole new range of variations in the future, so stay tuned.
http://stefkestens.blogspot.be/2015/03/my-kitchen-experiences-part-eleven.html
http://stefkestens.blogspot.be/2015/03/my-kitchen-experiences-part-seven.html
Abonneren op:
Reacties posten (Atom)
Blogarchief
-
▼
2015
(203)
-
▼
maart
(97)
- ART - TUESDAY FACE
- ART - TUESDAY TOWER
- ART - DANCING TUESDAY
- ART - MONDAY HIGH
- ART: MONDAY FACE
- SUNDAY NIGHT ART PART TWO
- SUNDAY NIGHT ART
- ART ON SUNDAY - OUT OF HAND
- ART - MY ABSTRACT HAND
- ANOTHER PIECE OF ART ON SATURDAY
- ART ON SATURDAY
- ART ON FRIDAY NIGHT PART THREE
- ART ON FRIDAY NIGHT PART TWO
- ART ON FRIDAY NIGHT PART ONE
- A BIT MORE CREATIVITY ON FRIDAY
- ART - FRIDAY FACE
- ART - FRIDAY LOVE
- ANOTHER SHOT ON FRIDAY
- ART ON FRIDAY
- ANOTHER PIECE OF ART ON THURSDAY
- THURSDAY ART
- TUESDAY EVENING ART
- Poetry - Lyrics for music - DON'T TURN AWAY
- Poetry - Lyrics for music - DON'T TRY
- Poetry - Lyrics for music - DON'T TRICK ME
- Poetry - Lyrics for music - DON'T TAKE IT AWAY
- Poetry - Lyrics for music - DON'T SAY YOU LOVE ME
- Poetry - Lyrics for music - DON'T PUSH IT
- Poetry - Lyrics for music - DON'T GIVE ME UP
- Poetry - Lyrics for music - DON'T BREAK IT DOWN
- Poetry - Lyrics for music - DO YOU WANT TO SEE ME NOW
- Tuesday art
- Complementary Master Minds
- ART ON MONDAY
- Brand new art.....
- And yet another piece of art
- I wasn't finished, so here's another piece of art :-)
- A piece of art to finish the weekend
- I need a coaching collaborator
- What poetry means to me....
- How to increase the length of your blog?
- Bullying is NEVER okay
- E-books - what an invention!!!!
- NEW PIECE OF ART
- Poetry - Lyrics for music - DO YOU WANT ME
- Poetry - Lyrics for music - DANCER IN THE SKY
- Poetry - Lyrics for music - DANCE WITH ME
- Poetry - Lyrics for music - COULD IT BE
- Poetry - Lyrics for music - COME BACK
- Poetry - Lyrics for music - CHASING AFTER YOU
- A brand new piece of "ABSTRACT" art
- FOLLOW ME ON TWITTER
- Poetry - Lyrics for music - CAN I TAKE YOU OUT
- Poetry - Lyrics for music - BY YOUR SIDE
- Poetry - Lyrics for music - BUTTERFLY
- Bonduelle - canned perfection
- MY MOVIE IDEAS
- Poetry - LUCKY LOSER
- Poetry - Lyrics for music - NO WORRIES
- Poetry - Lyrics for music - BURN THE NIGHT AWAY
- Poetry - I COULD BE THE ONE
- Poetry - Lyrics for music - BIG TIME
- Poetry - Lyrics for music - BETTER MAN
- Poetry - Lyrics for music - BACK IN TIME
- Poetry - Lyrics for music - BABY I FOUND YOU
- Poetry - Lyrics for music - BABY DON'T LET GO
- Poetry - Lyrics for music - ASLEEP
- Poetry - Lyrics for music - A MIND OF MY OWN
- Poetry - Lyrics for music - ANGEL
- Poetry - Lyrics for music - ANGEL FOR THE NIGHT
- Poetry - Lyrics for music - A LITTLE MAGIC
- Poetry - Lyrics for music - A HIGHER PLACE
- Poetry - Lyrics for music - A MILLION MILES
- Poetry: SKY
- New drawings - Just check them out.
- My Kitchen experiences - PART FOURTEEN - Omelet-zu...
- My Kitchen experiences - PART THIRTEEN - Omelet-zu...
- QUAKER - my favorite oatmeal brand!!!!!
- STEF IN THE KITCHEN https://plus.google.com/u/0/...
- My blog on blogging...I'm a writer, a cook, a movi...
- Poetry - Lyrics for music - MILES AWAY FROM VENUS
- Poetry - Lyrics for music - HURRICANE
- My Kitchen experiences - PART TWELVE - Sweet potat...
- My Kitchen experiences - PART ELEVEN - Cranberry b...
- My Kitchen experiences PART TEN - MASHED POTATOES,...
- My Kitchen experiences PART NINE - HOT TOMATO SPREAD
- My Kitchen experiences PART EIGHT - Ricotta-parmes...
- My Kitchen experiences - PART SEVEN - Tomato-oatme...
- JOIN ME ON FACEBOOK
- My Kitchen experiences - PART SIX - Grilled hallou...
- My Kitchen experiences PART FIVE - zucchini fries ...
- My outsider art
- My Kitchen experiences - PART FOUR - chickpea sala...
- My Kitchen experiences PART THREE - Homemade sundr...
- My Kitchen experiences - PART TWO - Easy summer salad
- My Kitchen experiences - PART ONE - onion tomato m...
- World, hold on. I'm your new blogger and be ...
-
▼
maart
(97)
Geen opmerkingen:
Een reactie posten